The Best : Vegetarian Meal Plan

As a vegetarian , it is important to make sure you get enough nutrients like protein and iron. vegetarian meal plan protein sources include quinoa , barley , lentils , beans , peas , lentils , tofu , Tempe , nuts , seeds and nut butters .

Iron can be found in spinach , lentils, quinoa , plums, beans and other green leafy vegetarian meal plan . It is a good idea to add a few drops of lemon to these foods such as vitamin C in the lemon will help iron absorption . If you are low in iron then increase these foods on a regular basis.

Monday with vegetarian meal plan :
Breakfast: Smoothie – 1 cup almond milk , 1 banana , ½ teaspoon cinnamon
Lunch: salad of spinach, lettuce , cucumbers vegetarian meal plan and beans e.g.
Dinner : 2 cups Syrian Red Lentil Soup
Snacks: 1 apple and cashew nuts 10

Drinks: Tea Reship
Health Notes : red lentil soup with a touch of Syria is easy – add a little cumin, tomato paste, black pepper and cooked red lentils , mix and finish with vegetarian meal plan coriander and lemon juice. The contents of protein and so bright gel lots, perfect quick dinner.

Tuesday and vegetarian meal plan :
Breakfast: ½ cup stewed rhubarb with 1 cup gluten-free cereal and almond milk
Lunch: 300 ml Mio soup with sob noodles , broccoli and bock choky Laramie
Dinner: Quinoa with vegetarian meal plan cooked, chopped . Include your choice of herbs such as ginger , turmeric and chili

Snacks 10 Brazil nuts and 1 banana
Drinks: Chair – Avoid varieties of powder and stick again
Health Notes : Mio soup is an important source of crypto and protein. Laramie is a marine alga with a high content of iodine , an essential nutrient for vegetarian meal plan healthy metabolism .

Wednesday and vegetarian meal plan :
Breakfast: fried mushrooms with a pinch of turmeric and parsley in 1 slice of bread spelling
Lunch: bean salad 3-1 box mixed with corn beans, spinach , lettuce and black pepper to taste.
Dinner: Scrambled tofu with vegetables
Snacks: ¼ avocado on whole wheat vegetarian meal plan pita 1
Drink 150 ml of carrot , celery , cucumber, apple juice
Health Notes : I like to use tofu because it’s an easy way to increase the protein in soups , stews, stir-fries and Dahl .

Thursday and vegetarian meal plan :
Breakfast: applesauce , pears and plums with cinnamon and 2 teaspoons of china seeds
Lunch: salad – quinoa, beets and roasted pumpkin , arugula and toasted pumpkin seeds
Dinner : green curry with tofu sob noodles or wild rice
Snacks 10 Brazil nuts and 1  vegetarian meal plan orange
Drinks: 150 ml apple , pineapple and mint juice
Health Notes : A half – cup of tofu contains 10 grams of soy milk contains 7 grams of protein per cup.

Friday and vegetarian meal plan :
Breakfast: 1 cup 3G Bircher Muslim with frozen fruit and 1 teaspoon of china seeds
Lunch: soup – carrots, beans and cilantro
Dinner: 2 whole meal pita bread topped with pesto , diced tomatoes , spinach and mushrooms in the oven for 10 minutes at 130 ° C
Snacks: carrot sticks with hummus
Drinks: O’Malley of beet root vegetarian meal plan , celery and ginger juice
Health Notes : Mushrooms are full of nutrients such as selenium , and potentiates that can prevent cancer . The most important thing for a vegetarian that are rich in vitamin B, which aids iron absorption from plant.

Saturday and vegetarian meal plan :
Breakfast: 1 cup of seasonal fruit with flaked coconut , sunflower seeds and amaranth puffs
Lunch: Wrap – avocado, hummus , arugula, tofu
Dinner: Quinoa with steamed broccoli vegetarian meal plan topped with toasted walnuts , sunflower seeds and parsley
Snacks: 2 thin sesame paste and tomato rice

Drinks: Mio Soup
Health Notes : a cup of cooked quinoa provides about 18 grams of protein
Sunday
Breakfast: 1 cup almond milk / oats with 1  vegetarian meal plan of fresh seasonal fruits and 1 slice of sourdough bread with avocado

Lunch: 2 cups salad – brown lentils , arugula , cucumbers , peas , carrots and beets. Make a dressing of extra virgin olive oil , lemon , salt and pepper
Dinner: 1 cup brown rice Dahl . Try adding Dahl and beans in 1 cup contains 13 grams of protein !

Snacks: 3G trail (mixture of sunflower seeds, walnuts, cranberries, Ojai berries and raw cocoa beans )
Drink 150 ml of carrot , celery , cucumber, apple juice
Health Notes : Trail mix is an excellent source of protein. Own sunflower seeds are also a great way to end hunger and a great source of vitamin E and B. Ojai berries vegetarian meal plan antioxidants while raw cocoa beans are packed are a healthy alternative to processed chocolate .

The Best : Vegetarian Meal Plan

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