Food On The List : Gap Diet
The gut and psychology syndrome , also known as lagoons, the system was designed around the resolution of physiological and psychological symptoms through dietary changes in your gap diet. The diet is linked to changes in behavior and physical changes , such as irritable bowel syndrome and allergies.
The basics of the gap diet are reduced complex carbohydrates, sugar groups , processed foods , starches and gluten -free meals daily . This eliminates most packaged or processed foods , cereals and a variety of vegetables .
Meat :
Beef, chicken, ham and fish are included in the gap diet deficiencies . The meat must be no preservative , but can be fresh or frozen .
Essential fatty acids :
Seed oils , oil , cod liver oil and olive are in the list of supply gap diet . The oils contain omega -3 and omega -6 fatty acids that help lower triglycerides , reduce the risk of heart attack, cardiac arrhythmia , stroke in people with cardiovascular disease and help slow the hardening of the arteries, according to MayoClinic.com .
Nuts, which contain essential fatty acids such as gap diet almonds, cashews, peanuts , pecans , pine nuts are included. They should be raw, not roasted or salt.
dairy products
Homemade yogurt and kefir are on diet deficiencies . Are probiotics that are similar to beneficial microorganisms in the gut . They are good bacteria that help prevent bronchitis and eczema. They are commonly used to treat diarrhea, urinary tract infections and irritable bowel syndrome and reduce the recurrence of bladder cancer , gap diet according to the National Institutes of Health.
Options include cheddar cheese , Asia, blue , brie , camembert , brick, Colby, edam , gorgonzola , gouda, Pavarotti , jack, Muenster, Parmesan , Roquefort, Stilton , Switzerland, Romano gap diet and nonfat cottage cheese .
Fruit :
Fruits digested differently than other foods and stomach can run harder to digest other foods that are eaten with the fruit. Are digested at different rates , can move without being digested in the large intestine and can cause gap diet , according to the National Digestive Diseases Information Center . They should be eaten alone as a snack.
Some fruits in the list of GAPS diet include grapes, grapefruit , cherries, dates, peaches , oranges, papayas, pineapples , pears, grapes , lemons , mangoes , apples and gap diet ripe bananas .
Vegetables :
Vegetables contain many essential nutrients and fiber that are essential for a balanced gap diet. Some gaps vegetables include Brussels sprouts , asparagus , artichokes, black radish , bock choky, broccoli, cabbage, lettuce, carrots, cauliflower , celery, beans, eggplant and cucumbers. Starches are not GAPS diet. This includes potatoes , beans and other starchy vegetables .
Food On The List : Gap Diet
Diet, Gap, Gap Diet
via In-peak http://in-peak.blogspot.com/2013/09/food-on-list-gap-diet.html
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